Why Counseling?

There are many reasons why an individual should pursue counseling. Counseling is another avenue for individuals to work with an expert in order to overcome many daily stressors one may have in their life. Counseling can address a wide range of concerns from SMALL to BIG. This in itself is based on one's perspective. What I deemed to be a BIG challenge may be considered small to the next person. Some people pursue counseling to address a recent loss of a love one, Depression, feeling lost in determining their goals in life, and struggling behaviorally at school. The process of counseling is not to be viewed as TRIVIAL. Counseling is a time to collaborate with an expert, find ways to cope, develop a different outlook on a problem(s), and ultimately make GROWTH.

There are some key things to consider when seeking counseling:

1). Why are you pursuing counseling? Begin with, self-reflecting on why you are interested in counseling. For example, one may need help with developing and maintaining healthy relationships.

2). What are some things you would like to get out of counseling? Be HONEST when you ask yourself this question!!

3). RESEARCH THERAPISTS NEAR YOU. This consists of learning potential therapists' experience when working with various populations (e.g., cultural groups, adolescents, older adults, etc.), specialty areas (e.g., Mental Health, Autism, Trauma, Sexual Abuse, etc.), education levels, and therapy approaches, etc.

4).  It is a Trial and Error Process. Sometimes you will not mesh well with a therapist. This is perfectly fine. Not everyone will find their perfect wedding dress or house on the first try. Keep looking and engage in counseling sessions until you find the right one. At no time, should you give up because your ideal therapist is just around the corner so to speak! 

5). Determine how much time you are willing to put into the counseling process. Realistically counseling is not a quick fix that will occur overnight. There is no magical wand that the therapist will pull out during sessions in order to cure your problems. If this was the case we would be Billionaires!

Good luck on finding your perfect match... Therapist!!