IS IT SIMPLY THE BLUES?

*Retrieved from Pinterest - Tears of Sadness/Joy

The "blues" can derive from one to many things manifested in someone's life. You may experience a recent breakup, get laid off from your employment of 5 years, get into an argument with a friend, or you failed a major exam. For some, having the "blues" can last for hours to days. Someone with the “blues” might experience sadness longer than expected where he or she cannot simply get over it. The question becomes…Is it simply the blues?

Some people, are wondering what can it be. It is a 10 letter word that is hard for many to say aloud, admit a relative may have it or let alone fabricate having it themselves. It is DEPRESSION (Major Depression). This disorder does not discriminate and it affects anyone regardless of age, gender, racial, and cultural backgrounds.

There are some things to look for to determine whether or not Depression maybe the root of your problem(s). (Note: this is not an exhaustive list and you should always seek immediate help!) 

• Sleep Patterns-  Some people may have problems falling asleep, staying awake, sleeping less or more.

• Appetite- Individuals may stop eating or eat excessively. 

• Energy level- A person may complain of being tired and not performing in their daily activities.

• Interest level- Some people may not desire to participate in their normal routines. 

• Hopelessness- A person may have a negative viewpoint where nothing good will happen and/or having suicidal thoughts. 

• Body Symptoms- Individuals may report experiencing headaches, stomach aches, body aches, etc. 

Here are some resources to consider if you feel like you or someone maybe experiencing Depression. First, contact your medical doctor and set up an appointment. Secondly, identify a support group (e.g., parents, friends, teachers, social workers, mentors, etc.) to help you during this ordeal. Spend time doing positive and healthy activities such as coloring, listening to relaxing music, and exercising. There are a couple of hotline numbers to call when an EMERGENCY arise. For example, you can call the National Hopeline Network at 1-800-784-2433 and the National Suicide Prevention Lifeline at 1-800-273-8255. In addition, the National Alliance on Mental Illness (NAMI) is a great website with a plethora of resources. It is critical to follow up with recommendations made by your medical doctor and to continue using available resources during this time. Keep in mind to seek immediate help when needed for yourself or a love one!! As always, peace be with you!!